Start
End
Strength
Lunge Pass Through
intermediatekettlebells·compound·push
Muscles Worked
Secondary
Abductor digiti minimi of left footAbductor digiti minimi of right footabductor hallucisadductor hallucisextensor hallucis brevisextensor hallucis longusfibularis brevisfibularis longusfibularis tertiusFirst lumbrical of left footFirst lumbrical of right footflexor accessoriusFlexor digiti minimi brevis of left footFlexor digiti minimi brevis of right footflexor digitorum brevisflexor digitorum longusflexor hallucis brevisflexor hallucis longusFourth lumbrical of left footFourth lumbrical of right footgastrocnemiusplantarissoleustibialis posteriorgemellus inferiorgemellus superiorgluteus maximusgluteus mediusgluteus minimuspiriformisquadratus femorisrectus femorisvastus intermediusvastus lateralisvastus medialis
How to Perform
1
Stand with your torso upright holding a kettlebell in your right hand. This will be your starting position.
2
Step forward with your left foot and lower your upper body down by flexing the hip and the knee, keeping the torso upright. Lower your back knee until it nearly touches the ground.
3
As you lunge, pass the kettlebell under your front leg to your opposite hand.
4
Pressing through the heel of your foot, return to the starting position.
5
Repeat the movement for the recommended amount of repetitions, alternating legs.
Alternatives to Lunge Pass Through
Same muscles, different equipment or difficulty
