Pinpoint
Exercises/Powerlifting
Band Good Morning (Pull Through) - starting position
Start
Band Good Morning (Pull Through) - ending position
End

Powerlifting

Band Good Morning (Pull Through)

beginnerbands·compound·pull

How to Perform

1

Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.

2

Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.

3

Return to the starting position be driving through with the hips to come back to a standing position.

Alternatives to Band Good Morning (Pull Through)

Same muscles, different equipment or difficulty

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Compare

Band Good Morning (Pull Through) vs 90/90 Hamstring→Band Good Morning (Pull Through) vs Alternating Hang Clean→Band Good Morning (Pull Through) vs Ball Leg Curl→

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