Pelvis
Tendinous arch of levator ani
TEN-din-us ARCH of leh-VAY-ter AY-nee
The tendinous arch of levator ani is a fibrous white line on the pelvic sidewall anchoring levator ani muscles for pelvic floor support. It transmits fascia for stability during lifts. Critical for core integrity in squats and deadlifts.
Open in 3D ViewerCommon Pain & Injury
Pelvic floor pain or pressure, worse with straining. Linked to prolapse. See pelvic PT or urogyne if incontinence.
Anatomy & Function
Origin
Pubis body (front pelvic bone).
Insertion
Supports pubococcygeus and iliococcygeus muscles.
Actions
- Anchors pelvic floor muscles (supports organs)
Innervation
None (fascia).
Muscle Relationships
Synergists
Levator ani muscles
Trigger Points
Not applicable; pain from attached muscle tension.
Stretches
1Pelvic floor relaxation
2Happy baby pose
3Child's pose
Common Conditions
Levator ani syndromePelvic floor dysfunctionPuborectalis hypertrophy
Anatomical Parts
Tendinous arch of levator aniTendinous arch of levator aniTendinous arch of levator ani
FAQ
What is tendinous arch of levator ani?
Fibrous anchor for pelvic floor muscles maintaining continence.
Levator ani arch pain?
Contributes to deep pelvic ache from strain or childbirth.
Exercises for Tendinous arch of levator ani
20
Atlas Stone Trainer
intermediate·other
Atlas Stones
expert·other
Axle Deadlift
intermediate·other
Barbell Deadlift
intermediate·barbell
Cat Stretch
beginner
Child's Pose
beginner
Crossover Reverse Lunge
intermediate
Dancer's Stretch
beginner
Deadlift with Bands
expert·barbell
Deadlift with Chains
expert·barbell
Deficit Deadlift
intermediate·barbell
Hug A Ball
beginner·exercise ball
Hug Knees To Chest
beginner
Hyperextensions (Back Extensions)
beginner·other
Hyperextensions With No Hyperextension Bench
intermediate·Bodyweight
Keg Load
intermediate·other
Lower Back-SMR
beginner·foam roll
Pelvic Tilt Into Bridge
intermediate
Pyramid
beginner·exercise ball
Rack Pull with Bands
intermediate·barbell
Also Works Tendinous arch of levator ani
10
Alternating Hang Clean
intermediate·kettlebells
Backward Drag
beginner·other
Band Good Morning
beginner·bands
Band Good Morning (Pull Through)
beginner·bands
Barbell Ab Rollout
intermediate·barbell
Barbell Ab Rollout - On Knees
expert·barbell
Barbell Full Squat
intermediate·barbell
Barbell Side Bend
beginner·barbell
Barbell Side Split Squat
beginner·barbell
Barbell Squat
beginner·barbell
Related Pelvis Muscles
coccygeus
The coccygeus is a small pelvic floor muscle supporting the coccyx (tailbone) at the back of the pelvis. It flexes the sacrococcygeal joint and stabilizes during lifts or impacts. Important for pelvic stability and preventing tailbone pain in squats.
External anal sphincter
The external anal sphincter is a skeletal muscle ring around the anus that you can consciously control for bowel movements. It maintains continence during daily activities and is strengthened via Kegels for pelvic floor health. Important for athletes in high-impact sports to prevent incontinence.
iliococcygeus
The iliococcygeus forms the back part of the pelvic floor, spanning from pelvis to tailbone, supporting organs and pelvic stability. Important for core integrity in heavy lifts and preventing incontinence. Weakness shows in squats or postpartum.
pubococcygeus
Part of pelvic floor, the pubococcygeus supports bladder/bowel, aids continence and core stability. Crucial for intra-abdominal pressure in heavy lifts like squats.
Pelvis Pain Guide
Common causes and relief
Activities & Sports
See which activities use Tendinous arch of levator ani