Exercises/Stretching

Pelvic Tilt Into Bridge - starting position

Start

Pelvic Tilt Into Bridge - ending position

End

Stretching

Pelvic Tilt Into Bridge

intermediate·compound·static

Muscles Worked

Primary

iliococcygeus iliocostalis lumborum longissimus thoracis lumbar rotator semispinalis thoracis serratus posterior inferior Set of interspinales lumborum Spinalis Tendinous arch of levator ani

How to Perform

1

Lie down with your feet on the floor, heels directly under your knees.

2

Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.

3

To go into a bridge, lift the entire spine except the neck.

Alternatives to Pelvic Tilt Into Bridge

Same muscles, different equipment or difficulty

Compare

Pelvic Tilt Into Bridge vs Atlas Stone Trainer→Pelvic Tilt Into Bridge vs Atlas Stones→Pelvic Tilt Into Bridge vs Axle Deadlift→

Related Exercises

8

Atlas Stone Trainer position 1

Atlas Stone Trainer position 2

Atlas Stone Trainer

intermediate·other

Atlas Stones position 1

Atlas Stones position 2

Atlas Stones

Axle Deadlift position 1

Axle Deadlift position 2

Axle Deadlift

intermediate·other

Barbell Deadlift position 1

Barbell Deadlift position 2

Barbell Deadlift

intermediate·barbell

Cat Stretch position 1

Cat Stretch position 2

Cat Stretch

Child's Pose position 1

Child's Pose position 2

Child's Pose

Crossover Reverse Lunge position 1

Crossover Reverse Lunge position 2

Crossover Reverse Lunge

Dancer's Stretch position 1

Dancer's Stretch position 2

Dancer's Stretch