Start
End
Stretching
Crossover Reverse Lunge
intermediate·pull
Muscles Worked
Primary
Secondary
DiaphragmExternal anal sphincterexternal obliqueiliacuspsoas majorpubococcygeusiliotibial tractobturator externusobturator internussartoriusgemellus inferiorgemellus superiorgluteus maximusgluteus mediusgluteus minimuspiriformisquadratus femorisbiceps femorisgracilispopliteussemimembranosussemitendinosusrectus femorisvastus intermediusvastus lateralisvastus medialis
How to Perform
1
Stand with your feet shoulder width apart. This will be your starting position.
2
Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
3
After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
Alternatives to Crossover Reverse Lunge
Same muscles, different equipment or difficulty
