Exercise Comparison
90/90 Hamstring vs Band Good Morning (Pull Through)
Side-by-Side
Muscle Analysis
Shared
Only in 90/90 Hamstring
Only in Band Good Morning (Pull Through)
Instructions
90/90 Hamstring
Lie on your back, with one leg extended straight out.
With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position.
Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.
Repeat for 10-20 repetitions, and then switch to the other leg.
Band Good Morning (Pull Through)
Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
Return to the starting position be driving through with the hips to come back to a standing position.
Verdict
Both exercises target the hamstrings. 90/90 Hamstring is a beginner exercise using bodyweight, while Band Good Morning (Pull Through) is beginner and uses bands. Choose 90/90 Hamstring if you have access to bodyweight, or Band Good Morning (Pull Through) if you prefer bands.