Exercise Comparison
Band Good Morning vs Kettlebell Hang Clean
Side-by-Side
Muscle Analysis
Shared
Only in Kettlebell Hang Clean
Instructions
Band Good Morning
Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
Keeping your legs straight, extend through the hips to come to a near vertical position.
Ensure that you do not round your back as you go down back to the starting position.
Kettlebell Hang Clean
Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
Clean kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
Lower kettlebell to a hanging position between your legs while keeping the hamstrings loaded. Keep your head up at all times.
Verdict
Both exercises target the hamstrings. Band Good Morning is a beginner exercise using bands, while Kettlebell Hang Clean is intermediate and uses kettlebells. Choose Band Good Morning if you're looking for a more accessible option, or Kettlebell Hang Clean for a greater challenge.