Exercise Comparison
Band Good Morning vs One-Arm Open Palm Kettlebell Clean
Side-by-Side
Muscle Analysis
Shared
Only in One-Arm Open Palm Kettlebell Clean
Instructions
Band Good Morning
Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
Keeping your legs straight, extend through the hips to come to a near vertical position.
Ensure that you do not round your back as you go down back to the starting position.
One-Arm Open Palm Kettlebell Clean
Place one kettlebell between your feet.
Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
Throw the kettlebell out in front of you and catch the handle with one hand.
Take the kettlebell to the floor and repeat. Make sure to work both arms.
Verdict
Both exercises target the hamstrings. Band Good Morning is a beginner exercise using bands, while One-Arm Open Palm Kettlebell Clean is intermediate and uses kettlebells. Choose Band Good Morning if you're looking for a more accessible option, or One-Arm Open Palm Kettlebell Clean for a greater challenge.