Exercise Comparison
Band Hip Adductions vs Lying Bent Leg Groin
Side-by-Side
Muscle Analysis
Shared
Instructions
Band Hip Adductions
Anchor a band around a solid post or other object.
Stand with your left side to the post, and put your right foot through the band, getting it around the ankle.
Stand up straight and hold onto the post if needed. This will be your starting position.
Keeping the knee straight, raise your right legs out to the side as far as you can.
Return to the starting position and repeat for the desired rep count.
Switch sides.
Lying Bent Leg Groin
Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. This will be your starting position.
Attempt to squeeze your knees together, while your partner prevents any movement from occurring.
After 10-20 seconds, relax your muscles as your partner gently pushes your knees towards the floor. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching.
Verdict
Both exercises target the adductors. Band Hip Adductions is a beginner exercise using bands, while Lying Bent Leg Groin is expert and uses other. Choose Band Hip Adductions if you're looking for a more accessible option, or Lying Bent Leg Groin for a greater challenge.