Exercise Comparison
Band Skull Crusher vs Chain Handle Extension
Side-by-Side
Muscle Analysis
Shared
Instructions
Band Skull Crusher
Secure a band to the base of a rack or the bench. Lay on the bench so that the band is lined up with your head.
Take hold of the band, raising your elbows so that the upper arm is perpendicular to the floor. With the elbow flexed, the band should be above your head. This will be your starting position.
Extend through the elbow to straighten your arm, keeping your upper arm in place. Pause at the top of the motion, and return to the starting position.
Chain Handle Extension
You will need two cable handle attachments and a flat bench, as well as chains, for this exercise. Clip the middle of the chains to the handles, and position yourself on the flat bench. Your elbows should be pointing straight up.
Begin by extending through the elbow, keeping your upper arm still, with your wrists pronated.
Pause at the lockout, and reverse the motion to return to the starting position.
Verdict
Both exercises target the triceps. Band Skull Crusher is a beginner exercise using bands, while Chain Handle Extension is intermediate and uses other. Choose Band Skull Crusher if you're looking for a more accessible option, or Chain Handle Extension for a greater challenge.