Pinpoint
Exercises/Powerlifting
Chain Handle Extension - starting position
Start
Chain Handle Extension - ending position
End

Powerlifting

Chain Handle Extension

intermediateother·isolation·push

Muscles Worked

Primary
anconeustriceps brachii

How to Perform

1

You will need two cable handle attachments and a flat bench, as well as chains, for this exercise. Clip the middle of the chains to the handles, and position yourself on the flat bench. Your elbows should be pointing straight up.

2

Begin by extending through the elbow, keeping your upper arm still, with your wrists pronated.

3

Pause at the lockout, and reverse the motion to return to the starting position.

Alternatives to Chain Handle Extension

Same muscles, different equipment or difficulty

→

Compare

Chain Handle Extension vs Band Skull Crusher→Chain Handle Extension vs Bench Dips→Chain Handle Extension vs Bench Press - Powerlifting→

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