Exercises/Chain Handle Extension/Alternatives

Alternatives

Chain Handle Extension

20 exercises that target the same muscles. Primarily working the triceps.

Chain Handle Extension position 1

Chain Handle Extension position 2

Current Exercise

Chain Handle Extension

intermediate·other·isolation

triceps

Different Equipment

Same muscles, different setup

20

Band Skull Crusher position 1

Band Skull Crusher position 2

Band Skull Crusher

beginner·bands

See alternatives →

Bench Dips position 1

Bench Dips position 2

Bench Dips

beginner·Bodyweight

See alternatives →

Bench Press - Powerlifting position 1

Bench Press - Powerlifting position 2

Bench Press - Powerlifting

intermediate·barbell

See alternatives →

Bench Press with Chains position 1

Bench Press with Chains position 2

Bench Press with Chains

expert·barbell

See alternatives →

Board Press position 1

Board Press position 2

Board Press

intermediate·barbell

See alternatives →

Body-Up position 1

Body-Up position 2

Body-Up

intermediate·Bodyweight

See alternatives →

Body Tricep Press position 1

Body Tricep Press position 2

Body Tricep Press

beginner·Bodyweight

See alternatives →

Cable Incline Triceps Extension position 1

Cable Incline Triceps Extension position 2

Cable Incline Triceps Extension

beginner·cable

See alternatives →

Cable Lying Triceps Extension position 1

Cable Lying Triceps Extension position 2

Cable Lying Triceps Extension

beginner·cable

See alternatives →

Cable One Arm Tricep Extension position 1

Cable One Arm Tricep Extension position 2

Cable One Arm Tricep Extension

beginner·cable

See alternatives →

Cable Rope Overhead Triceps Extension position 1

Cable Rope Overhead Triceps Extension position 2

Cable Rope Overhead Triceps Extension

beginner·cable

See alternatives →

Close-Grip Barbell Bench Press position 1

Close-Grip Barbell Bench Press position 2

Close-Grip Barbell Bench Press

beginner·barbell

See alternatives →

Close-Grip Dumbbell Press position 1

Close-Grip Dumbbell Press position 2

Close-Grip Dumbbell Press

beginner·dumbbell

See alternatives →

Close-Grip EZ-Bar Press position 1

Close-Grip EZ-Bar Press position 2

Close-Grip EZ-Bar Press

beginner·e-z curl bar

See alternatives →

Close-Grip Push-Up off of a Dumbbell position 1

Close-Grip Push-Up off of a Dumbbell position 2

Close-Grip Push-Up off of a Dumbbell

intermediate·Bodyweight

See alternatives →

Decline Close-Grip Bench To Skull Crusher position 1

Decline Close-Grip Bench To Skull Crusher position 2

Decline Close-Grip Bench To Skull Crusher

intermediate·barbell

See alternatives →

Decline Dumbbell Triceps Extension position 1

Decline Dumbbell Triceps Extension position 2

Decline Dumbbell Triceps Extension

beginner·dumbbell

See alternatives →

Decline EZ Bar Triceps Extension position 1

Decline EZ Bar Triceps Extension position 2

Decline EZ Bar Triceps Extension

beginner·barbell

See alternatives →

Dip Machine position 1

Dip Machine position 2

Dip Machine

beginner·machine

See alternatives →

Dips - Triceps Version position 1

Dips - Triceps Version position 2

Dips - Triceps Version

beginner·Bodyweight

See alternatives →

Different Difficulty

Easier or harder than Chain Handle Extension

15

Band Skull Crusher position 1

Band Skull Crusher position 2

Band Skull Crusher

beginner·bands

See alternatives →

Bench Dips position 1

Bench Dips position 2

Bench Dips

beginner·Bodyweight

See alternatives →

Bench Press with Chains position 1

Bench Press with Chains position 2

Bench Press with Chains

expert·barbell

See alternatives →

Body Tricep Press position 1

Body Tricep Press position 2

Body Tricep Press

beginner·Bodyweight

See alternatives →

Cable Incline Triceps Extension position 1

Cable Incline Triceps Extension position 2

Cable Incline Triceps Extension

beginner·cable

See alternatives →

Cable Lying Triceps Extension position 1

Cable Lying Triceps Extension position 2

Cable Lying Triceps Extension

beginner·cable

See alternatives →

Cable One Arm Tricep Extension position 1

Cable One Arm Tricep Extension position 2

Cable One Arm Tricep Extension

beginner·cable

See alternatives →

Cable Rope Overhead Triceps Extension position 1

Cable Rope Overhead Triceps Extension position 2

Cable Rope Overhead Triceps Extension

beginner·cable

See alternatives →

Close-Grip Barbell Bench Press position 1

Close-Grip Barbell Bench Press position 2

Close-Grip Barbell Bench Press

beginner·barbell

See alternatives →

Close-Grip Dumbbell Press position 1

Close-Grip Dumbbell Press position 2

Close-Grip Dumbbell Press

beginner·dumbbell

See alternatives →

Close-Grip EZ-Bar Press position 1

Close-Grip EZ-Bar Press position 2

Close-Grip EZ-Bar Press

beginner·e-z curl bar

See alternatives →

Decline Dumbbell Triceps Extension position 1

Decline Dumbbell Triceps Extension position 2

Decline Dumbbell Triceps Extension

beginner·dumbbell

See alternatives →

Decline EZ Bar Triceps Extension position 1

Decline EZ Bar Triceps Extension position 2

Decline EZ Bar Triceps Extension

beginner·barbell

See alternatives →

Dip Machine position 1

Dip Machine position 2

Dip Machine

beginner·machine

See alternatives →

Dips - Triceps Version position 1

Dips - Triceps Version position 2

Dips - Triceps Version

beginner·Bodyweight

See alternatives →

← Back to Chain Handle Extension