Exercises/Body-Up/Alternatives

Alternatives

Body-Up

20 exercises that target the same muscles. Primarily working the triceps.

Body-Up position 1

Body-Up position 2

Current Exercise

intermediate·Bodyweight·isolation

tricepsabdominalsforearms

Same Equipment

Using bodyweight

3

Close-Grip Push-Up off of a Dumbbell position 1

Close-Grip Push-Up off of a Dumbbell position 2

Close-Grip Push-Up off of a Dumbbell

intermediate·Bodyweight

See alternatives →

Bench Dips position 1

Bench Dips position 2

Bench Dips

beginner·Bodyweight

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Body Tricep Press position 1

Body Tricep Press position 2

Body Tricep Press

beginner·Bodyweight

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Different Equipment

Same muscles, different setup

17

Bench Press - Powerlifting position 1

Bench Press - Powerlifting position 2

Bench Press - Powerlifting

intermediate·barbell

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Board Press position 1

Board Press position 2

Board Press

intermediate·barbell

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EZ-Bar Skullcrusher position 1

EZ-Bar Skullcrusher position 2

EZ-Bar Skullcrusher

beginner·e-z curl bar

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Incline Barbell Triceps Extension position 1

Incline Barbell Triceps Extension position 2

Incline Barbell Triceps Extension

intermediate·barbell

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Pin Presses position 1

Pin Presses position 2

Pin Presses

intermediate·barbell

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Reverse Band Bench Press position 1

Reverse Band Bench Press position 2

Reverse Band Bench Press

intermediate·barbell

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Band Skull Crusher position 1

Band Skull Crusher position 2

Band Skull Crusher

beginner·bands

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Bench Press with Chains position 1

Bench Press with Chains position 2

Bench Press with Chains

expert·barbell

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Cable Incline Triceps Extension position 1

Cable Incline Triceps Extension position 2

Cable Incline Triceps Extension

beginner·cable

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Cable Lying Triceps Extension position 1

Cable Lying Triceps Extension position 2

Cable Lying Triceps Extension

beginner·cable

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Cable One Arm Tricep Extension position 1

Cable One Arm Tricep Extension position 2

Cable One Arm Tricep Extension

beginner·cable

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Cable Rope Overhead Triceps Extension position 1

Cable Rope Overhead Triceps Extension position 2

Cable Rope Overhead Triceps Extension

beginner·cable

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Chain Handle Extension position 1

Chain Handle Extension position 2

Chain Handle Extension

intermediate·other

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Close-Grip Barbell Bench Press position 1

Close-Grip Barbell Bench Press position 2

Close-Grip Barbell Bench Press

beginner·barbell

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Close-Grip Dumbbell Press position 1

Close-Grip Dumbbell Press position 2

Close-Grip Dumbbell Press

beginner·dumbbell

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Close-Grip EZ-Bar Press position 1

Close-Grip EZ-Bar Press position 2

Close-Grip EZ-Bar Press

beginner·e-z curl bar

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Decline Close-Grip Bench To Skull Crusher position 1

Decline Close-Grip Bench To Skull Crusher position 2

Decline Close-Grip Bench To Skull Crusher

intermediate·barbell

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Different Difficulty

Easier or harder than Body-Up

12

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