Pinpoint
Exercises/Close-Grip Barbell Bench Press/Alternatives

Alternatives

Close-Grip Barbell Bench Press

20 exercises that target the same muscles. Primarily working the triceps.

Close-Grip Barbell Bench Press position 1
Close-Grip Barbell Bench Press position 2

Current Exercise

Close-Grip Barbell Bench Press
beginner·barbell·compound
tricepschestshoulders

Same Equipment

Using barbell

9
Bench Press - Powerlifting position 1
Bench Press - Powerlifting position 2

Bench Press - Powerlifting

intermediate·barbell
triceps
See alternatives →
Bench Press with Chains position 1
Bench Press with Chains position 2

Bench Press with Chains

expert·barbell
triceps
See alternatives →
Board Press position 1
Board Press position 2

Board Press

intermediate·barbell
triceps
See alternatives →
Decline Close-Grip Bench To Skull Crusher position 1
Decline Close-Grip Bench To Skull Crusher position 2

Decline Close-Grip Bench To Skull Crusher

intermediate·barbell
triceps
See alternatives →
Floor Press position 1
Floor Press position 2

Floor Press

intermediate·barbell
triceps
See alternatives →
Floor Press with Chains position 1
Floor Press with Chains position 2

Floor Press with Chains

intermediate·barbell
triceps
See alternatives →
JM Press position 1
JM Press position 2

JM Press

beginner·barbell
triceps
See alternatives →
One Arm Floor Press position 1
One Arm Floor Press position 2

One Arm Floor Press

intermediate·barbell
triceps
See alternatives →
Pin Presses position 1
Pin Presses position 2

Pin Presses

intermediate·barbell
triceps
See alternatives →

Different Equipment

Same muscles, different setup

11
Bench Dips position 1
Bench Dips position 2

Bench Dips

beginner·Bodyweight
triceps
See alternatives →
Close-Grip Dumbbell Press position 1
Close-Grip Dumbbell Press position 2

Close-Grip Dumbbell Press

beginner·dumbbell
triceps
See alternatives →
Close-Grip EZ-Bar Press position 1
Close-Grip EZ-Bar Press position 2

Close-Grip EZ-Bar Press

beginner·e-z curl bar
triceps
See alternatives →
Close-Grip Push-Up off of a Dumbbell position 1
Close-Grip Push-Up off of a Dumbbell position 2

Close-Grip Push-Up off of a Dumbbell

intermediate·Bodyweight
triceps
See alternatives →
Dip Machine position 1
Dip Machine position 2

Dip Machine

beginner·machine
triceps
See alternatives →
Dips - Triceps Version position 1
Dips - Triceps Version position 2

Dips - Triceps Version

beginner·Bodyweight
triceps
See alternatives →
Dumbbell Floor Press position 1
Dumbbell Floor Press position 2

Dumbbell Floor Press

intermediate·dumbbell
triceps
See alternatives →
Incline Push-Up Close-Grip position 1
Incline Push-Up Close-Grip position 2

Incline Push-Up Close-Grip

beginner·Bodyweight
triceps
See alternatives →
Lying Dumbbell Tricep Extension position 1
Lying Dumbbell Tricep Extension position 2

Lying Dumbbell Tricep Extension

intermediate·dumbbell
triceps
See alternatives →
Parallel Bar Dip position 1
Parallel Bar Dip position 2

Parallel Bar Dip

beginner·other
triceps
See alternatives →
Push-Ups - Close Triceps Position position 1
Push-Ups - Close Triceps Position position 2

Push-Ups - Close Triceps Position

intermediate·Bodyweight
triceps
See alternatives →

Different Difficulty

Easier or harder than Close-Grip Barbell Bench Press

12
Bench Press - Powerlifting position 1
Bench Press - Powerlifting position 2

Bench Press - Powerlifting

intermediate·barbell
triceps
See alternatives →
Bench Press with Chains position 1
Bench Press with Chains position 2

Bench Press with Chains

expert·barbell
triceps
See alternatives →
Board Press position 1
Board Press position 2

Board Press

intermediate·barbell
triceps
See alternatives →
Close-Grip Push-Up off of a Dumbbell position 1
Close-Grip Push-Up off of a Dumbbell position 2

Close-Grip Push-Up off of a Dumbbell

intermediate·Bodyweight
triceps
See alternatives →
Decline Close-Grip Bench To Skull Crusher position 1
Decline Close-Grip Bench To Skull Crusher position 2

Decline Close-Grip Bench To Skull Crusher

intermediate·barbell
triceps
See alternatives →
Dumbbell Floor Press position 1
Dumbbell Floor Press position 2

Dumbbell Floor Press

intermediate·dumbbell
triceps
See alternatives →
Floor Press position 1
Floor Press position 2

Floor Press

intermediate·barbell
triceps
See alternatives →
Floor Press with Chains position 1
Floor Press with Chains position 2

Floor Press with Chains

intermediate·barbell
triceps
See alternatives →
Lying Dumbbell Tricep Extension position 1
Lying Dumbbell Tricep Extension position 2

Lying Dumbbell Tricep Extension

intermediate·dumbbell
triceps
See alternatives →
One Arm Floor Press position 1
One Arm Floor Press position 2

One Arm Floor Press

intermediate·barbell
triceps
See alternatives →
Pin Presses position 1
Pin Presses position 2

Pin Presses

intermediate·barbell
triceps
See alternatives →
Push-Ups - Close Triceps Position position 1
Push-Ups - Close Triceps Position position 2

Push-Ups - Close Triceps Position

intermediate·Bodyweight
triceps
See alternatives →
← Back to Close-Grip Barbell Bench Press
Pinpoint·Interactive 3D Anatomy & Exercise Guide