Exercises/Bench Dips/Alternatives

Alternatives

Bench Dips

20 exercises that target the same muscles. Primarily working the triceps.

Bench Dips position 1

Bench Dips position 2

Current Exercise

beginner·Bodyweight·compound

tricepschestshoulders

Same Equipment

Using bodyweight

4

Close-Grip Push-Up off of a Dumbbell position 1

Close-Grip Push-Up off of a Dumbbell position 2

Close-Grip Push-Up off of a Dumbbell

intermediate·Bodyweight

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Dips - Triceps Version position 1

Dips - Triceps Version position 2

Dips - Triceps Version

beginner·Bodyweight

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Incline Push-Up Close-Grip position 1

Incline Push-Up Close-Grip position 2

Incline Push-Up Close-Grip

beginner·Bodyweight

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Push-Ups - Close Triceps Position position 1

Push-Ups - Close Triceps Position position 2

Push-Ups - Close Triceps Position

intermediate·Bodyweight

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Different Equipment

Same muscles, different setup

16

Bench Press - Powerlifting position 1

Bench Press - Powerlifting position 2

Bench Press - Powerlifting

intermediate·barbell

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Bench Press with Chains position 1

Bench Press with Chains position 2

Bench Press with Chains

expert·barbell

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Board Press position 1

Board Press position 2

Board Press

intermediate·barbell

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Close-Grip Barbell Bench Press position 1

Close-Grip Barbell Bench Press position 2

Close-Grip Barbell Bench Press

beginner·barbell

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Close-Grip Dumbbell Press position 1

Close-Grip Dumbbell Press position 2

Close-Grip Dumbbell Press

beginner·dumbbell

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Close-Grip EZ-Bar Press position 1

Close-Grip EZ-Bar Press position 2

Close-Grip EZ-Bar Press

beginner·e-z curl bar

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Decline Close-Grip Bench To Skull Crusher position 1

Decline Close-Grip Bench To Skull Crusher position 2

Decline Close-Grip Bench To Skull Crusher

intermediate·barbell

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Dip Machine position 1

Dip Machine position 2

Dip Machine

beginner·machine

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Dumbbell Floor Press position 1

Dumbbell Floor Press position 2

Dumbbell Floor Press

intermediate·dumbbell

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Floor Press position 1

Floor Press position 2

Floor Press

intermediate·barbell

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Floor Press with Chains position 1

Floor Press with Chains position 2

Floor Press with Chains

intermediate·barbell

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JM Press position 1

JM Press position 2

JM Press

beginner·barbell

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Lying Dumbbell Tricep Extension position 1

Lying Dumbbell Tricep Extension position 2

Lying Dumbbell Tricep Extension

intermediate·dumbbell

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One Arm Floor Press position 1

One Arm Floor Press position 2

One Arm Floor Press

intermediate·barbell

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Parallel Bar Dip position 1

Parallel Bar Dip position 2

Parallel Bar Dip

beginner·other

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Pin Presses position 1

Pin Presses position 2

Pin Presses

intermediate·barbell

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Different Difficulty

Easier or harder than Bench Dips

12

Bench Press - Powerlifting position 1

Bench Press - Powerlifting position 2

Bench Press - Powerlifting

intermediate·barbell

See alternatives →

Bench Press with Chains position 1

Bench Press with Chains position 2

Bench Press with Chains

expert·barbell

See alternatives →

Board Press position 1

Board Press position 2

Board Press

intermediate·barbell

See alternatives →

Close-Grip Push-Up off of a Dumbbell position 1

Close-Grip Push-Up off of a Dumbbell position 2

Close-Grip Push-Up off of a Dumbbell

intermediate·Bodyweight

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Decline Close-Grip Bench To Skull Crusher position 1

Decline Close-Grip Bench To Skull Crusher position 2

Decline Close-Grip Bench To Skull Crusher

intermediate·barbell

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Dumbbell Floor Press position 1

Dumbbell Floor Press position 2

Dumbbell Floor Press

intermediate·dumbbell

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Floor Press position 1

Floor Press position 2

Floor Press

intermediate·barbell

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Floor Press with Chains position 1

Floor Press with Chains position 2

Floor Press with Chains

intermediate·barbell

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Lying Dumbbell Tricep Extension position 1

Lying Dumbbell Tricep Extension position 2

Lying Dumbbell Tricep Extension

intermediate·dumbbell

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One Arm Floor Press position 1

One Arm Floor Press position 2

One Arm Floor Press

intermediate·barbell

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Pin Presses position 1

Pin Presses position 2

Pin Presses

intermediate·barbell

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Push-Ups - Close Triceps Position position 1

Push-Ups - Close Triceps Position position 2

Push-Ups - Close Triceps Position

intermediate·Bodyweight

See alternatives →

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