Exercise Comparison
Bent-Arm Barbell Pullover vs Dynamic Back Stretch
Side-by-Side
Muscle Analysis
Shared
Only in Bent-Arm Barbell Pullover
Instructions
Bent-Arm Barbell Pullover
Lie on a flat bench with a barbell using a shoulder grip width.
Hold the bar straight over your chest with a bend in your arms. This will be your starting position.
While keeping your arms in the bent arm position, lower the weight slowly in an arc behind your head while breathing in until you feel a stretch on the chest.
At that point, bring the barbell back to the starting position using the arc through which the weight was lowered and exhale as you perform this movement.
Hold the weight on the initial position for a second and repeat the motion for the prescribed number of repetitions.
Dynamic Back Stretch
Stand with your feet shoulder width apart. This will be your starting position.
Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.
Verdict
Both exercises target the lats. Bent-Arm Barbell Pullover is a intermediate exercise using barbell, while Dynamic Back Stretch is beginner and uses none. Choose Dynamic Back Stretch if you're looking for a more accessible option, or Bent-Arm Barbell Pullover for a greater challenge.