Pinpoint
Exercises/Stretching
Dynamic Back Stretch - starting position
Start
Dynamic Back Stretch - ending position
End

Stretching

Dynamic Back Stretch

beginner·pull

Muscles Worked

Primary
serratus anterior

How to Perform

1

Stand with your feet shoulder width apart. This will be your starting position.

2

Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.

Alternatives to Dynamic Back Stretch

Same muscles, different equipment or difficulty

→

Compare

Dynamic Back Stretch vs Band Assisted Pull-Up→Dynamic Back Stretch vs Bent-Arm Barbell Pullover→Dynamic Back Stretch vs Cable Incline Pushdown→

Related Exercises

8
Band Assisted Pull-Up position 1
Band Assisted Pull-Up position 2

Band Assisted Pull-Up

beginner·other
Bent-Arm Barbell Pullover position 1
Bent-Arm Barbell Pullover position 2

Bent-Arm Barbell Pullover

intermediate·barbell
Cable Incline Pushdown position 1
Cable Incline Pushdown position 2

Cable Incline Pushdown

beginner·cable
Catch and Overhead Throw position 1
Catch and Overhead Throw position 2

Catch and Overhead Throw

beginner·medicine ball
Chair Lower Back Stretch position 1
Chair Lower Back Stretch position 2

Chair Lower Back Stretch

beginner
Chin-Up position 1
Chin-Up position 2

Chin-Up

beginner·bodyweight
Close-Grip Front Lat Pulldown position 1
Close-Grip Front Lat Pulldown position 2

Close-Grip Front Lat Pulldown

beginner·cable
Elevated Cable Rows position 1
Elevated Cable Rows position 2

Elevated Cable Rows

intermediate·cable
Pinpoint·Interactive 3D Anatomy & Exercise Guide