Exercises/Stretching

Chair Lower Back Stretch - starting position

Start

Chair Lower Back Stretch - ending position

End

Stretching

Chair Lower Back Stretch

beginner·isolation·static

Muscles Worked

Primary

serratus anterior

Secondary

iliococcygeus iliocostalis lumborum longissimus thoracis lumbar rotator semispinalis thoracis serratus posterior inferior Set of interspinales lumborum Spinalis Tendinous arch of levator ani

How to Perform

1

Sit upright on a chair.

2

Bend to one side with your arm over your head. You can hold onto the chair with your free hand.

3

Hold for 10 seconds, and repeat for your other side.

Alternatives to Chair Lower Back Stretch

Same muscles, different equipment or difficulty

Compare

Chair Lower Back Stretch vs Band Assisted Pull-Up→Chair Lower Back Stretch vs Bent-Arm Barbell Pullover→Chair Lower Back Stretch vs Cable Incline Pushdown→

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Close-Grip Front Lat Pulldown position 2

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Dynamic Back Stretch position 2

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