Exercise Comparison
Bottoms-Up Clean From The Hang Position vs Farmer's Walk
Side-by-Side
Muscle Analysis
Shared
Only in Bottoms-Up Clean From The Hang Position
Only in Farmer's Walk
Instructions
Bottoms-Up Clean From The Hang Position
Initiate the exercise by standing upright with a kettlebell in one hand.
Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
Farmer's Walk
There are various implements that can be used for the farmers walk. These can also be performed with heavy dumbbells or short bars if these implements aren't available. Begin by standing between the implements.
After gripping the handles, lift them up by driving through your heels, keeping your back straight and your head up.
Walk taking short, quick steps, and don't forget to breathe. Move for a given distance, typically 50-100 feet, as fast as possible.
Verdict
Both exercises target the forearms. Bottoms-Up Clean From The Hang Position is a intermediate exercise using kettlebells, while Farmer's Walk is intermediate and uses other. Choose Bottoms-Up Clean From The Hang Position if you have access to kettlebells, or Farmer's Walk if you prefer other.