Pinpoint
Exercises/Strength
Bottoms-Up Clean From The Hang Position - starting position
Start
Bottoms-Up Clean From The Hang Position - ending position
End

Strength

Bottoms-Up Clean From The Hang Position

intermediatekettlebells·compound·pull

Muscles Worked

Primary
Abductor digiti minimi of left handAbductor digiti minimi of right handabductor pollicis brevisabductor pollicis longusadductor pollicisbrachioradialisextensor carpi radialis brevisextensor carpi radialis longusextensor carpi ulnarisextensor digiti minimiextensor digitorumextensor indicisextensor pollicis brevisextensor pollicis longusflexor carpi radialisFlexor digiti minimi brevis of left handFlexor digiti minimi brevis of right handflexor digitorum longusflexor digitorum profundusflexor digitorum superficialisflexor pollicis brevisflexor pollicis longusFlexor retinaculum of left wristFlexor retinaculum of right wristHumeral head of left flexor carpi ulnarisHumeral head of left pronator teresHumeral head of right flexor carpi ulnarisHumeral head of right pronator teresOpponens digiti minimi of left footOpponens digiti minimi of left handOpponens digiti minimi of right footOpponens digiti minimi of right handopponens pollicispalmaris longuspronator quadratusSet of dorsal interossei of left handSet of dorsal interossei of right handSet of lumbricals of left handSet of lumbricals of right handSet of palmar interossei of left handSet of palmar interossei of right handsupinatorThird lumbrical of left footThird lumbrical of right footUlnar head of left flexor carpi ulnarisUlnar head of left pronator teresUlnar head of right flexor carpi ulnarisUlnar head of right pronator teres

How to Perform

1

Initiate the exercise by standing upright with a kettlebell in one hand.

2

Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.

Alternatives to Bottoms-Up Clean From The Hang Position

Same muscles, different equipment or difficulty

→

Compare

Bottoms-Up Clean From The Hang Position vs Cable Wrist Curl→Bottoms-Up Clean From The Hang Position vs Dumbbell Lying Pronation→Bottoms-Up Clean From The Hang Position vs Dumbbell Lying Supination→

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