Exercise Comparison
Carioca Quick Step vs Groin and Back Stretch
Side-by-Side
Muscle Analysis
Shared
Only in Carioca Quick Step
Instructions
Carioca Quick Step
Begin with your feet a few inches apart and your left arm up in a relaxed, athletic position.
With your right foot, quick step behind and pull the knee up.
Fire your arms back up when you pull the right knee, being sure that your knee goes straight up and down. Avoid turning your feet as you move and continue to look forward as you move to the side.
Groin and Back Stretch
Sit on the floor with your knees bent and feet together.
Interlock your fingers behind your head. This will be your starting position.
Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.
Verdict
Both exercises target the adductors. Carioca Quick Step is a beginner exercise using none, while Groin and Back Stretch is intermediate and uses none. Choose Carioca Quick Step if you're looking for a more accessible option, or Groin and Back Stretch for a greater challenge.