Exercise Comparison
IT Band and Glute Stretch vs Thigh Abductor
Side-by-Side
Muscle Analysis
Shared
Only in Thigh Abductor
Instructions
IT Band and Glute Stretch
Loop a belt, rope, or band around one of your feet, and swing that leg across your body to the opposite side, keeping the leg extended as you lay on the ground. This will be your starting position.
Keeping your foot off of the floor, pull on the belt, using the tension to pull the toes up. Hold for 10-20 seconds, and repeat on the other side.
Thigh Abductor
To begin, sit down on the abductor machine and select a weight you are comfortable with. When your legs are positioned properly, grip the handles on each side. Your entire upper body (from the waist up) should be stationary. This is the starting position.
Slowly press against the machine with your legs to move them away from each other while exhaling.
Feel the contraction for a second and begin to move your legs back to the starting position while breathing in. Note: Remember to keep your upper body stationary to prevent any injuries from occurring.
Repeat for the recommended amount of repetitions.
Verdict
Both exercises target the abductors. IT Band and Glute Stretch is a intermediate exercise using other, while Thigh Abductor is beginner and uses machine. Choose Thigh Abductor if you're looking for a more accessible option, or IT Band and Glute Stretch for a greater challenge.