Exercises/Strength

Hip Flexion with Band - starting position

Start

Hip Flexion with Band - ending position

End

Strength

Hip Flexion with Band

beginnerbands·compound·pull

Muscles Worked

Primary

rectus femoris vastus intermedius vastus lateralis vastus medialis

How to Perform

1

Secure one end of the band to the lower portion of a post and attach the other to one ankle.

2

Face away from the attachment point of the band.

3

Keeping your head and your chest up, raise your knee up to 90 degrees and pause.

4

Return the leg to the starting position.

Alternatives to Hip Flexion with Band

Same muscles, different equipment or difficulty

Compare

Hip Flexion with Band vs All Fours Quad Stretch→Hip Flexion with Band vs Alternate Leg Diagonal Bound→Hip Flexion with Band vs Backward Drag→

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