Alternatives
Janda Sit-Up
20 exercises that target the same muscles. Primarily working the abdominals.
Same Equipment
Using bodyweight
Different Equipment
Same muscles, different setup
Different Difficulty
Easier or harder than Janda Sit-Up
6
14
7
Alternatives
20 exercises that target the same muscles. Primarily working the abdominals.
Using bodyweight
Same muscles, different setup
Easier or harder than Janda Sit-Up