Pinpoint
Exercises/Stretching
Lower Back Curl - starting position
Start
Lower Back Curl - ending position
End

Stretching

Lower Back Curl

beginnerBodyweight·static

How to Perform

1

Lie on your stomach with your arms out to your sides. This will be your starting position.

2

Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.

Alternatives to Lower Back Curl

Same muscles, different equipment or difficulty

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Compare

Lower Back Curl vs 3/4 Sit-Up→Lower Back Curl vs Ab Crunch Machine→Lower Back Curl vs Ab Roller→

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