Start
End
Stretching
Rear Leg Raises
beginnerBodyweight·push
Muscles Worked
How to Perform
1
Place yourself on your hands knees on an exercise mat. Your head should be looking forward and the bend of the knees should create a 90-degree angle between the hamstrings and the calves. This will be your starting position.
2
Extend one leg up and behind you. The knee and hip should both extend. Repeat for 5-10 repetitions, and then switch sides.
Alternatives to Rear Leg Raises
Same muscles, different equipment or difficulty
