Exercises/Stretching

Standing Elevated Quad Stretch - starting position

Start

Standing Elevated Quad Stretch - ending position

End

Stretching

Standing Elevated Quad Stretch

beginnerother·static

Muscles Worked

Primary

rectus femoris vastus intermedius vastus lateralis vastus medialis

How to Perform

1

Start by standing with your back about two to three feet away from a bench or step.

2

Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.

3

Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.

Alternatives to Standing Elevated Quad Stretch

Same muscles, different equipment or difficulty

Compare

Standing Elevated Quad Stretch vs All Fours Quad Stretch→Standing Elevated Quad Stretch vs Alternate Leg Diagonal Bound→Standing Elevated Quad Stretch vs Backward Drag→

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