Start
End
Stretching
Torso Rotation
beginnerexercise ball·pull
Muscles Worked
How to Perform
1
Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
2
Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.
Alternatives to Torso Rotation
Same muscles, different equipment or difficulty
