Neck
Set of interspinales cervicis
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Tiny paired muscles between spinous processes of cervical vertebrae, aiding neck extension and stabilization. They help maintain posture during upper body lifts. Relevant for neck strength in fitness routines.
Open in 3D ViewerCommon Pain & Injury
Strain causes midline neck pain with extension; common in whiplash. See doctor for radiating pain or headaches.
Anatomy & Function
Origin
Caudal aspect of spinous process of inferior vertebra (base of lower neck bone projection).
Insertion
Cranial aspect of spinous process of superior vertebra (tip of upper neck bone projection).
Actions
- Extension of cervical spine (tilting head back)
- Stabilization of cervical vertebrae
Innervation
Posterior rami of cervical spinal nerves (back branches of neck nerves).
Muscle Relationships
Antagonists
Synergists
Trigger Points
Between spinous processes; refer to occiput and upper neck.
Stretches
Common Conditions
Anatomical Parts
FAQ
What are interspinales cervicis?
Small extensors between cervical spinous processes for neck stability.
Exercises for Set of interspinales cervicis
8

Chin To Chest Stretch


Isometric Neck Exercise - Front And Back


Isometric Neck Exercise - Sides


Lying Face Down Plate Neck Resistance


Lying Face Up Plate Neck Resistance


Neck-SMR


Seated Head Harness Neck Resistance


Side Neck Stretch
Also Works Set of interspinales cervicis
1Related Neck Muscles
Neck Pain Guide
Common causes and relief
Activities & Sports
See which activities use Set of interspinales cervicis

