Neck
longissimus capitis
lon-JIS-ih-mus KAP-ih-tiss
Part of the erector spinae group, the longissimus capitis extends from the upper back along the neck to the skull, turning and tilting the head. It stabilizes the head during heavy lifts like deadlifts. Strong neck extensors prevent whiplash and support posture in athletes.
Open in 3D ViewerCommon Pain & Injury
Strains from whiplash or poor posture cause occipital headaches and neck stiffness. Pain radiates to the head. See a doctor if headaches worsen or with dizziness.
Anatomy & Function
Origin
Mastoid process and C4-T5 vertebrae (behind ear and mid-neck to upper back)
Insertion
Occipital bone (base of skull)
Actions
- Extends head (tilts back)
- Laterally flexes and rotates neck
Innervation
Dorsal rami of cervical nerves
Muscle Relationships
Antagonists
Synergists
Trigger Points
Along upper neck; refers pain to occiput, temple, and jaw.
Stretches
Common Conditions
Anatomical Parts
FAQ
What does longissimus capitis do?
Extends and rotates the head, stabilizing during lifts.
Longissimus capitis pain?
Causes neck stiffness and headaches from tension.
Longissimus capitis stretch?
Use chin tucks and side bends for relief.
Neck muscle headache?
Tight longissimus capitis often refers pain to the occiput.
Exercises for longissimus capitis
8

Chin To Chest Stretch


Isometric Neck Exercise - Front And Back


Isometric Neck Exercise - Sides


Lying Face Down Plate Neck Resistance


Lying Face Up Plate Neck Resistance


Neck-SMR


Seated Head Harness Neck Resistance


Side Neck Stretch
Also Works longissimus capitis
1Related Neck Muscles
Neck Pain Guide
Common causes and relief
Activities & Sports
See which activities use longissimus capitis

