Neck
longissimus cervicis
lon-JIS-ih-mus ser-VIH-siss
This erector spinae muscle spans the neck vertebrae, extending and stabilizing the cervical spine. It keeps the head aligned during upright posture and dynamic movements like cleans. Vital for neck resilience in contact sports and heavy training.
Open in 3D ViewerCommon Pain & Injury
Overuse leads to mid-neck ache and reduced mobility, often with referred shoulder pain. Common in desk workers. Doctor if numbness or weakness appears.
Anatomy & Function
Origin
T3-T6 transverse processes (mid-upper thoracic vertebrae)
Insertion
C2-C6 transverse processes (neck vertebrae)
Actions
- Extends cervical spine (arches neck back)
- Assists lateral flexion
Innervation
Dorsal rami of cervical/thoracic nerves
Muscle Relationships
Antagonists
Synergists
Trigger Points
Mid-neck; refers to posterior shoulder and base of skull.
Stretches
Common Conditions
Anatomical Parts
FAQ
Longissimus cervicis function?
Extends and stabilizes the neck spine.
Why does my mid-neck hurt?
Tight longissimus cervicis from posture issues refers pain there.
Longissimus cervicis exercises?
Neck bridges or extensions strengthen it.
Neck erector spinae pain?
Strain causes stiffness; stretch and posture correct.
Exercises for longissimus cervicis
8

Chin To Chest Stretch


Isometric Neck Exercise - Front And Back


Isometric Neck Exercise - Sides


Lying Face Down Plate Neck Resistance


Lying Face Up Plate Neck Resistance


Neck-SMR


Seated Head Harness Neck Resistance


Side Neck Stretch
Also Works longissimus cervicis
1Related Neck Muscles
Neck Pain Guide
Common causes and relief
Activities & Sports
See which activities use longissimus cervicis

