Neck
semispinalis capitis
sem-ee-spi-NAH-lis KAP-i-tis
This thick muscle spans upper thoracic and lower cervical to occiput, extending and rotating the head. Buffers heavy axial loads in powerlifters and stabilizes during shrugs. Key for countering forward head in tech users.
Open in 3D ViewerCommon Pain & Injury
Suboccipital headaches with neck stiffness. Pain on extension. See doc for trauma or vertigo.
Anatomy & Function
Origin
Transverse processes of C4-T12 vertebrae? Wait, specifically upper: transverse C7-T12 to occiput
Insertion
Occipital bone between superior and inferior nuchal lines
Actions
- Head extension
- Contralateral rotation
- Lateral flexion
Innervation
Greater occipital nerve (C2) and posterior rami C3-C5
Muscle Relationships
Antagonists
Synergists
Trigger Points
Refers to forehead, temple, and orbit.
Stretches
Common Conditions
Anatomical Parts
FAQ
Semispinalis capitis pain?
Headaches from tension; massage occiput.
Semispinalis capitis function?
Extends and rotates head for posture.
Stretch semispinalis capitis?
Forward neck flexion gently.
Semispinalis capitis headache?
Trigger points refer forward; dry needling effective.
Exercises for semispinalis capitis
8

Chin To Chest Stretch


Isometric Neck Exercise - Front And Back


Isometric Neck Exercise - Sides


Lying Face Down Plate Neck Resistance


Lying Face Up Plate Neck Resistance


Neck-SMR


Seated Head Harness Neck Resistance


Side Neck Stretch
Also Works semispinalis capitis
1Related Neck Muscles
Neck Pain Guide
Common causes and relief
Activities & Sports
See which activities use semispinalis capitis

