Neck
splenius capitis
SPLEE-nee-us KAP-ih-tis
Broad muscle upper neck/shoulder blade extends/rotates head. Key for neck strength in presses.
Open in 3D ViewerCommon Pain & Injury
Occipital headache, neck pain from desk work. Doctor if vertigo.
Anatomy & Function
Origin
Ligamentum nuchae C7-T3 spinous (neck ligament/base).
Insertion
Occiput mastoid (skull behind ear).
Actions
- Extends head
- Contralateral rotation
- Lateral flexion
Innervation
Dorsal rami C2-C6.
Muscle Relationships
Antagonists
Sternocleidomastoid
Synergists
Trapezius upperSplenius cervicis
Trigger Points
Upper fibers refer to temple/eye; lower to neck.
Stretches
1Chin to chest
2Neck rotation stretch
3Upper trap stretch
Common Conditions
Splenius capitis strainCervicogenic headache
Anatomical Parts
Right splenius capitisLeft splenius capitis
FAQ
Why does splenius capitis hurt?
Trigger points refer to head; from poor posture.
Splenius capitis workout?
Neck extensions and rotations.
Exercises for splenius capitis
8

Chin To Chest Stretch
beginner


Isometric Neck Exercise - Front And Back
beginner·Bodyweight


Isometric Neck Exercise - Sides
beginner·Bodyweight


Lying Face Down Plate Neck Resistance
intermediate·other


Lying Face Up Plate Neck Resistance
intermediate·other


Neck-SMR
intermediate·other


Seated Head Harness Neck Resistance
intermediate·other


Side Neck Stretch
beginner
Also Works splenius capitis
1Related Neck Muscles
arytenoid cartilage
Paired laryngeal cartilages in throat enabling voice production via vocal cord movement. Not muscle but closest for neck; singers train supporting muscles. Vital for breathing/speaking.
Ascending part of right trapezius
The ascending part of the right trapezius is the uppermost portion of the trapezius muscle on the right side, running from the base of the skull and upper cervical spine up toward the clavicle and shoulder. It elevates the scapula (shoulder blade) and assists in neck extension and rotation, crucial for shrugging movements and maintaining upright posture during lifts. Strong ascending traps prevent neck strain in overhead presses and rows.
cervical rotator
Cervical rotators are deep neck muscles like obliquus capitis inferior and splenius cervicis that turn the head side-to-side. Located deep in the upper cervical spine, they enable rotation for looking over shoulder. Vital for neck mobility in sports and daily turns.
cricothyroid
The cricothyroid is a small intrinsic laryngeal muscle in the anterior neck, tensing vocal cords for higher pitch. Located between cricoid and thyroid cartilages, it's key for singing and speaking. Matters for vocal athletes like singers.
digastric
The digastric has anterior and posterior bellies under the jaw, opening the mouth by depressing mandible. Runs from mandible to mastoid via sling, key for chewing and yawning.
geniohyoid
Thin neck muscle under chin pulling hyoid forward/up, geniohyoid aids swallowing and tongue movement. Supports neck stability in planks.
hyoglossus
The hyoglossus is a thin tongue muscle running from the hyoid bone (under chin) up into the tongue's side. It depresses and retracts the tongue, aiding swallowing and speech. Rarely targeted in fitness, but dysfunction affects eating and breathing mechanics.
iliocostalis cervicis
Iliocostalis cervicis is the neck portion of the erector spinae, running vertically along upper back to cervical ribs. It extends and laterally bends the neck, vital for posture in overhead lifts and sports. Supports head stability in fitness.
Neck Pain Guide
Common causes and relief
Activities & Sports
See which activities use splenius capitis

