Neck
sternothyroid
ster-no-THY-royd
The sternothyroid lies deep in the anterior neck, connecting the sternum to the thyroid cartilage. It depresses the larynx for swallowing and voice modulation. Fitness folks value it for neck resilience during compound lifts or contact sports.
Open in 3D ViewerCommon Pain & Injury
Pain presents as deep soreness in the lower neck or Adam's apple area, often from trauma or repetitive strain. It can refer to the throat. Consult a doctor for persistent pain with hoarseness or breathing issues.
Anatomy & Function
Origin
Sternal manubrium (top of breastbone).
Insertion
Oblique line of thyroid cartilage (side of voice box).
Actions
- Depresses larynx (lowers voice box for swallow)
- Assists in neck flexion
Innervation
Ansa cervicalis (C1-C3 nerves).
Muscle Relationships
Antagonists
Synergists
Trigger Points
Points cluster near the thyroid cartilage insertion, referring pain to the anterior neck, jaw, and occasionally ear.
Stretches
Common Conditions
Anatomical Parts
FAQ
Sternothyroid muscle function?
It depresses the larynx to facilitate swallowing and phonation.
Why does my sternothyroid hurt?
Often due to whiplash, poor posture, or vocal overuse causing deep neck pain.
Sternothyroid stretch?
Gently tilt head back while stabilizing chin to elongate it.
Sternothyroid exercises?
Isometric neck presses build strength for better laryngeal control.
Exercises for sternothyroid
8

Chin To Chest Stretch


Isometric Neck Exercise - Front And Back


Isometric Neck Exercise - Sides


Lying Face Down Plate Neck Resistance


Lying Face Up Plate Neck Resistance


Neck-SMR


Seated Head Harness Neck Resistance


Side Neck Stretch
Also Works sternothyroid
1Related Neck Muscles
Neck Pain Guide
Common causes and relief
Activities & Sports
See which activities use sternothyroid

