Neck
Transverse arytenoid
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The transverse arytenoid is a single small muscle between the arytenoid cartilages in your larynx (voice box). It pulls them together to close the vocal folds for phonation and swallowing. Vital for voice production and airway protection, though not directly trained in fitness.
Open in 3D ViewerCommon Pain & Injury
Rarely causes isolated pain; issues arise with laryngospasm or vocal strain, feeling like throat tightness. See a doctor for persistent hoarseness or swallowing difficulty, indicating possible vocal cord disorders.
Anatomy & Function
Origin
Lateral surface of one arytenoid cartilage (voice box structure).
Insertion
Medial surface of opposite arytenoid cartilage.
Actions
- Adducts vocal folds (closes glottis for voice and swallowing)
Innervation
Recurrent laryngeal nerve
Muscle Relationships
Antagonists
Synergists
Trigger Points
Not well-documented for this small muscle; vocal strain may refer pain to throat.
Stretches
Common Conditions
Anatomical Parts
FAQ
What does transverse arytenoid do?
Closes vocal folds together for speaking, singing, and swallowing protection.
Transverse arytenoid function?
Adducts arytenoid cartilages to narrow glottis in the larynx.
Arytenoid muscle pain?
Rare; usually from vocal overuse, feels like throat tightness.
Exercises for Transverse arytenoid
8

Chin To Chest Stretch


Isometric Neck Exercise - Front And Back


Isometric Neck Exercise - Sides


Lying Face Down Plate Neck Resistance


Lying Face Up Plate Neck Resistance


Neck-SMR


Seated Head Harness Neck Resistance


Side Neck Stretch
Also Works Transverse arytenoid
1Related Neck Muscles
Neck Pain Guide
Common causes and relief
Activities & Sports
See which activities use Transverse arytenoid

