Pinpoint
Muscles/Neck

Neck

Vertical intermediate part of left longus colli

VER-ti-kal in-ter-MEE-dee-it left LON-gus KOL-eye

Vertical intermediate fibers of left longus colli flex neck laterally and forward. Deep neck stabilizer for posture.

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Common Pain & Injury

Neck stiffness; whiplash.

Anatomy & Function

Origin

Anterior bodies of T1-T3 vertebrae.

Insertion

Anterior C2-C4 vertebrae.

Actions

  • Lateral neck flexion (left)
  • Neck flexion

Innervation

Cervical sympathetic trunk

Muscle Relationships

Antagonists

Splenius cervicis

Synergists

Other longus colli parts

Trigger Points

Local neck pain.

Stretches

1Chin tuck
2Side neck stretch

Common Conditions

Cervical strainWhiplash-associated disorder

Anatomical Parts

Vertical intermediate part of left longus colli

FAQ

Longus colli function?

Deep neck flexor for stability and flexion.

Exercises for Vertical intermediate part of left longus colli

8

Also Works Vertical intermediate part of left longus colli

1

Related Neck Muscles

arytenoid cartilage
Paired laryngeal cartilages in throat enabling voice production via vocal cord movement. Not muscle but closest for neck; singers train supporting muscles. Vital for breathing/speaking.
Ascending part of right trapezius
The ascending part of the right trapezius is the uppermost portion of the trapezius muscle on the right side, running from the base of the skull and upper cervical spine up toward the clavicle and shoulder. It elevates the scapula (shoulder blade) and assists in neck extension and rotation, crucial for shrugging movements and maintaining upright posture during lifts. Strong ascending traps prevent neck strain in overhead presses and rows.
cervical rotator
Cervical rotators are deep neck muscles like obliquus capitis inferior and splenius cervicis that turn the head side-to-side. Located deep in the upper cervical spine, they enable rotation for looking over shoulder. Vital for neck mobility in sports and daily turns.
cricothyroid
The cricothyroid is a small intrinsic laryngeal muscle in the anterior neck, tensing vocal cords for higher pitch. Located between cricoid and thyroid cartilages, it's key for singing and speaking. Matters for vocal athletes like singers.
digastric
The digastric has anterior and posterior bellies under the jaw, opening the mouth by depressing mandible. Runs from mandible to mastoid via sling, key for chewing and yawning.
geniohyoid
Thin neck muscle under chin pulling hyoid forward/up, geniohyoid aids swallowing and tongue movement. Supports neck stability in planks.
hyoglossus
The hyoglossus is a thin tongue muscle running from the hyoid bone (under chin) up into the tongue's side. It depresses and retracts the tongue, aiding swallowing and speech. Rarely targeted in fitness, but dysfunction affects eating and breathing mechanics.
iliocostalis cervicis
Iliocostalis cervicis is the neck portion of the erector spinae, running vertically along upper back to cervical ribs. It extends and laterally bends the neck, vital for posture in overhead lifts and sports. Supports head stability in fitness.

Neck Pain Guide

Common causes and relief

Activities & Sports

See which activities use Vertical intermediate part of left longus colli

Pinpoint·Interactive 3D Anatomy & Exercise Guide