Hand
Palm of Hand
Pain in the palm of the hand involves the palmar aponeurosis, the flexor tendons, and the intrinsic hand muscles. It can result from overuse, nerve compression, or connective tissue conditions like Dupuytren's contracture.
Medical Disclaimer
This information is for educational purposes only and does not constitute medical advice. Consult a qualified healthcare provider for proper diagnosis and treatment of any pain or medical condition.
Common Causes
Palmar fasciitis from overuse or repetitive gripping
Dupuytren's contracture causing nodules and finger curling
Carpal tunnel syndrome causing palm and finger pain
Trigger finger with locking and snapping
Hand muscle strain from gripping tools or weights
Muscles in This Area
7Hand
Set of lumbricals of left hand
Worm-like muscles in left hand palm flexing knuckles while extending fingers for writing/gripping. Essential for fine motor fitness tasks.
Hand
Set of lumbricals of right hand
Same as left but right hand; key for dexterity.
Hand
Set of palmar interossei of left hand
Three muscles in left palm adducting fingers toward middle. Grip power for fitness.
Hand
Set of palmar interossei of right hand
Right palm adductors for grip.
Hand
flexor pollicis brevis
This thumb muscle in the thenar eminence flexes the thumb's base, critical for pinching and precision grips like turning keys or holding tools. It's key for hand strength in weightlifting or racket sports. Imbalances lead to thumb weakness.
Hand
opponens pollicis
The opponens pollicis sits at the base of the thumb in the thenar eminence, rotating the thumb to oppose the fingers for pinching and gripping. Vital for weightlifters handling barbells or dumbbells securely. It enhances precision in fitness activities like kettlebell work.
Hand
adductor pollicis
Deep thumb adductor pulls thumb toward palm for key pinch strength. Vital for gripping keys or tools. Handstrength pros train it hard.
Stretches That May Help
Recommended Exercises
12
Alternate Hammer Curl
Alternate Incline Dumbbell Curl
Alternating Hang Clean
Atlas Stone Trainer
Atlas Stones
Axle Deadlift
Backward Drag
Band Assisted Pull-Up
Barbell Curl
Barbell Deadlift
Barbell Hack Squat
Barbell Shrug Behind The Back
When to See a Doctor
Seek medical attention if you notice nodules or cords in the palm, fingers are curling inward and cannot straighten, there is persistent numbness, or pain limits your ability to grip and perform daily tasks.
Self-Care Tips
Stretch and massage the palm to release tight fascia
Use ergonomic grips on tools and equipment
Take breaks from repetitive hand activities
Soak hands in warm water to relieve stiffness and pain
Related Hand Pain
Hand Muscles
Explore all hand muscles in 3D
Activities & Sports
Find which activities involve this area