Exercise Comparison
90/90 Hamstring vs Floor Glute-Ham Raise
Side-by-Side
Muscle Analysis
Shared
Only in Floor Glute-Ham Raise
Instructions
90/90 Hamstring
Lie on your back, with one leg extended straight out.
With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position.
Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.
Repeat for 10-20 repetitions, and then switch to the other leg.
Floor Glute-Ham Raise
You can use a partner for this exercise or brace your feet under something stable.
Begin on your knees with your upper legs and torso upright. If using a partner, they will firmly hold your feet to keep you in position. This will be your starting position.
Lower yourself by extending at the knee, taking care to NOT flex the hips as you go forward.
Place your hands in front of you as you reach the floor. This movement is very difficult and you may be unable to do it unaided. Use your arms to lightly push off the floor to aid your return to the starting position.
Verdict
Both exercises target the hamstrings. 90/90 Hamstring is a beginner exercise using bodyweight, while Floor Glute-Ham Raise is intermediate and uses none. Choose 90/90 Hamstring if you're looking for a more accessible option, or Floor Glute-Ham Raise for a greater challenge.