Exercise Comparison
90/90 Hamstring vs Seated Hamstring and Calf Stretch
Side-by-Side
Muscle Analysis
Shared
Instructions
90/90 Hamstring
Lie on your back, with one leg extended straight out.
With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position.
Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.
Repeat for 10-20 repetitions, and then switch to the other leg.
Seated Hamstring and Calf Stretch
Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.
Verdict
Both exercises target the hamstrings. 90/90 Hamstring is a beginner exercise using bodyweight, while Seated Hamstring and Calf Stretch is intermediate and uses other. Choose 90/90 Hamstring if you're looking for a more accessible option, or Seated Hamstring and Calf Stretch for a greater challenge.