Exercise Comparison
Alternating Cable Shoulder Press vs Standing Front Barbell Raise Over Head
Side-by-Side
Muscle Analysis
Shared
Only in Alternating Cable Shoulder Press
Instructions
Alternating Cable Shoulder Press
Move the cables to the bottom of the tower and select an appropriate weight.
Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
Keeping your head and chest up, extend through the elbow to press one side directly over head.
After pausing at the top, return to the starting position and repeat on the opposite side.
Standing Front Barbell Raise Over Head
To begin, stand straight with a barbell in your hands. You should grip the bar with palms facing down and a closer than shoulder width grip apart from each other.
Your feet should be shoulder width apart from each other. Your elbows should be slightly bent. This is the starting position.
Lift the barbell up until it is directly over your head while exhaling. Make sure to keep your elbows slightly bent when performing each repetition.
Once you feel the contraction, begin to lower the barbell back down to the starting position as you inhale.
Repeat for the recommended amount of repetitions.
Verdict
Both exercises target the shoulders. Alternating Cable Shoulder Press is a beginner exercise using cable, while Standing Front Barbell Raise Over Head is intermediate and uses barbell. Choose Alternating Cable Shoulder Press if you're looking for a more accessible option, or Standing Front Barbell Raise Over Head for a greater challenge. Alternating Cable Shoulder Press is a compound movement working multiple joints, making it better for overall strength. Standing Front Barbell Raise Over Head isolates the target muscle for focused development.