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Exercises/Strength
Standing Front Barbell Raise Over Head - starting position
Start
Standing Front Barbell Raise Over Head - ending position
End

Strength

Standing Front Barbell Raise Over Head

intermediatebarbell·isolation·push

How to Perform

1

To begin, stand straight with a barbell in your hands. You should grip the bar with palms facing down and a closer than shoulder width grip apart from each other.

2

Your feet should be shoulder width apart from each other. Your elbows should be slightly bent. This is the starting position.

3

Lift the barbell up until it is directly over your head while exhaling. Make sure to keep your elbows slightly bent when performing each repetition.

4

Once you feel the contraction, begin to lower the barbell back down to the starting position as you inhale.

5

Repeat for the recommended amount of repetitions.

Alternatives to Standing Front Barbell Raise Over Head

Same muscles, different equipment or difficulty

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Compare

Standing Front Barbell Raise Over Head vs Alternating Cable Shoulder Press→Standing Front Barbell Raise Over Head vs Alternating Deltoid Raise→Standing Front Barbell Raise Over Head vs Alternating Kettlebell Press→

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