Alternating Floor Press vs Extended Range One-Arm Kettlebell Floor Press

Lie on the floor with two kettlebells next to your shoulders.

Position one in place on your chest and then the other, gripping the kettlebells on the handle with the palms facing forward.

Extend both arms, so that the kettlebells are being held above your chest. Lower one kettlebell, bringing it to your chest and turn the wrist in the direction of the locked out kettlebell.

Raise the kettlebell and repeat on the opposite side.

Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.

Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.