Start
End
Strength
Extended Range One-Arm Kettlebell Floor Press
beginnerkettlebells·compound·push
Muscles Worked
Primary
Abdominal part of left pectoralis majorAbdominal part of right pectoralis majorAnterior papillary muscle of right ventricleAnterolateral head of lateral papillary muscle of left ventricleExternal intercostal muscleInnermost intercostal muscleInternal intercostal muscleLateral papillary muscle of left ventriclepectoralis majorpectoralis minortransversus thoracis
How to Perform
1
Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
2
Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.
Alternatives to Extended Range One-Arm Kettlebell Floor Press
Same muscles, different equipment or difficulty
Compare
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