Exercise Comparison
Alternating Kettlebell Row vs Middle Back Stretch
Side-by-Side
Muscle Analysis
Shared
Only in Alternating Kettlebell Row
Only in Middle Back Stretch
Instructions
Alternating Kettlebell Row
Place two kettlebells in front of your feet. Bend your knees slightly and push your butt out as much as possible. As you bend over to get into the starting position grab both kettlebells by the handles.
Pull one kettlebell off of the floor while holding on to the other kettlebell. Retract the shoulder blade of the working side, as you flex the elbow, drawing the kettlebell towards your stomach or rib cage.
Lower the kettlebell in the working arm and repeat with your other arm.
Middle Back Stretch
Stand so your feet are shoulder width apart and your hands are on your hips.
Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
Verdict
Both exercises target the middle back. Alternating Kettlebell Row is a intermediate exercise using kettlebells, while Middle Back Stretch is beginner and uses none. Choose Middle Back Stretch if you're looking for a more accessible option, or Alternating Kettlebell Row for a greater challenge.