Middle Back Stretch - How To & Muscles Worked | Pinpoint

Exercises/Stretching

How to Perform

1

Stand so your feet are shoulder width apart and your hands are on your hips.

2

Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.

Alternatives to Middle Back Stretch

Same muscles, different equipment or difficulty

Compare

Middle Back Stretch vs Alternating Kettlebell Row→Middle Back Stretch vs Alternating Renegade Row→Middle Back Stretch vs Bent Over Barbell Row→

Related Exercises

8

Alternating Kettlebell Row position 1

Alternating Kettlebell Row position 2

Alternating Kettlebell Row

intermediate·kettlebells

Alternating Renegade Row position 1

Alternating Renegade Row position 2

Alternating Renegade Row

expert·kettlebells

Bent Over Barbell Row position 1

Bent Over Barbell Row position 2

Bent Over Barbell Row

beginner·barbell

Bent Over One-Arm Long Bar Row position 1

Bent Over One-Arm Long Bar Row position 2

Bent Over One-Arm Long Bar Row

beginner·barbell

Bent Over Two-Arm Long Bar Row position 1

Bent Over Two-Arm Long Bar Row position 2

Bent Over Two-Arm Long Bar Row

intermediate·barbell

Bent Over Two-Dumbbell Row position 1

Bent Over Two-Dumbbell Row position 2

Bent Over Two-Dumbbell Row

beginner·dumbbell

Bent Over Two-Dumbbell Row With Palms In position 1

Bent Over Two-Dumbbell Row With Palms In position 2

Bent Over Two-Dumbbell Row With Palms In

beginner·dumbbell

Bodyweight Mid Row position 1

Bodyweight Mid Row position 2

Bodyweight Mid Row

intermediate·other