Exercise Comparison
Band Good Morning vs One-Arm Kettlebell Clean
Side-by-Side
Muscle Analysis
Shared
Only in One-Arm Kettlebell Clean
Instructions
Band Good Morning
Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
Keeping your legs straight, extend through the hips to come to a near vertical position.
Ensure that you do not round your back as you go down back to the starting position.
One-Arm Kettlebell Clean
Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
Return the weight to the starting position.
Verdict
Both exercises target the hamstrings. Band Good Morning is a beginner exercise using bands, while One-Arm Kettlebell Clean is intermediate and uses kettlebells. Choose Band Good Morning if you're looking for a more accessible option, or One-Arm Kettlebell Clean for a greater challenge.