Start
End
Strength
One-Arm Kettlebell Clean
intermediatekettlebells·compound·pull
Muscles Worked
Secondary
gemellus inferiorgemellus superiorgluteus maximusgluteus mediusgluteus minimuspiriformisquadratus femorisiliococcygeusiliocostalis lumborumlongissimus thoracislumbar rotatorsemispinalis thoracisserratus posterior inferiorSet of interspinales lumborumSpinalisTendinous arch of levator anicoracobrachialisdeltoidinfraspinatus muscleserratus anteriorsubscapularissupraspinatusteres majorteres minorAscending part of left trapeziusAscending part of right trapeziusDescending part of left trapeziusDescending part of right trapeziuslevator scapulaetrapezius
How to Perform
1
Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
2
Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
3
Return the weight to the starting position.
Alternatives to One-Arm Kettlebell Clean
Same muscles, different equipment or difficulty
