Exercise Comparison
Band Good Morning vs One-Arm Kettlebell Swings
Band Good Morning
beginner·Bands·compound
One-Arm Kettlebell Swings
intermediate·Kettlebells·compound
Side-by-Side
Band Good Morning
VS
One-Arm Kettlebell Swings
beginner
Level
intermediate
Bands
Equipment
Kettlebells
compound
Mechanic
compound
pull
Force
pull
Powerlifting
Category
Strength
hamstrings
Primary
hamstrings
gluteslower back
Secondary
calvesgluteslower backshoulders
Muscle Analysis
Shared
hamstringsgluteslower back
Only in One-Arm Kettlebell Swings
calvesshoulders
Instructions
Band Good Morning
1
Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
2
Keeping your legs straight, extend through the hips to come to a near vertical position.
3
Ensure that you do not round your back as you go down back to the starting position.
One-Arm Kettlebell Swings
Verdict
Both exercises target the hamstrings. Band Good Morning is a beginner exercise using bands, while One-Arm Kettlebell Swings is intermediate and uses kettlebells. Choose Band Good Morning if you're looking for a more accessible option, or One-Arm Kettlebell Swings for a greater challenge.