Exercises/Strength

One-Arm Kettlebell Swings - starting position

Start

One-Arm Kettlebell Swings - ending position

End

Strength

One-Arm Kettlebell Swings

intermediatekettlebells·compound·pull

Muscles Worked

Primary

biceps femoris gracilis popliteus semimembranosus semitendinosus

Secondary

Abductor digiti minimi of left foot Abductor digiti minimi of right foot abductor hallucis adductor hallucis extensor hallucis brevis extensor hallucis longus fibularis brevis fibularis longus fibularis tertius First lumbrical of left foot First lumbrical of right foot flexor accessorius Flexor digiti minimi brevis of left foot Flexor digiti minimi brevis of right foot flexor digitorum brevis flexor digitorum longus flexor hallucis brevis flexor hallucis longus Fourth lumbrical of left foot Fourth lumbrical of right foot gastrocnemius plantaris soleus tibialis posterior gemellus inferior gemellus superior gluteus maximus gluteus medius gluteus minimus piriformis quadratus femoris iliococcygeus iliocostalis lumborum longissimus thoracis lumbar rotator semispinalis thoracis serratus posterior inferior Set of interspinales lumborum Spinalis Tendinous arch of levator ani coracobrachialis deltoid infraspinatus muscle serratus anterior subscapularis supraspinatus teres major teres minor

Alternatives to One-Arm Kettlebell Swings

Same muscles, different equipment or difficulty

Compare

One-Arm Kettlebell Swings vs 90/90 Hamstring→One-Arm Kettlebell Swings vs Ball Leg Curl→One-Arm Kettlebell Swings vs Band Good Morning→

Related Exercises

8

90/90 Hamstring position 1

90/90 Hamstring position 2

90/90 Hamstring

beginner·bodyweight

Alternating Hang Clean position 1

Alternating Hang Clean position 2

Alternating Hang Clean

intermediate·kettlebells

Ball Leg Curl position 1

Ball Leg Curl position 2

Ball Leg Curl

beginner·exercise ball

Band Good Morning position 1

Band Good Morning position 2

Band Good Morning

beginner·bands

Band Good Morning (Pull Through) position 1

Band Good Morning (Pull Through) position 2

Band Good Morning (Pull Through)

beginner·bands

Box Jump (Multiple Response) position 1

Box Jump (Multiple Response) position 2

Box Jump (Multiple Response)

beginner·other

Box Skip position 1

Box Skip position 2

Box Skip

beginner·other

Chair Leg Extended Stretch position 1

Chair Leg Extended Stretch position 2

Chair Leg Extended Stretch

beginner·other