Exercise Comparison
IT Band and Glute Stretch vs Monster Walk
Side-by-Side
Muscle Analysis
Shared
Instructions
IT Band and Glute Stretch
Loop a belt, rope, or band around one of your feet, and swing that leg across your body to the opposite side, keeping the leg extended as you lay on the ground. This will be your starting position.
Keeping your foot off of the floor, pull on the belt, using the tension to pull the toes up. Hold for 10-20 seconds, and repeat on the other side.
Monster Walk
Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
To begin, take short steps forward alternating your left and right foot.
After several steps, do just the opposite and walk backward to where you started.
Verdict
Both exercises target the abductors. IT Band and Glute Stretch is a intermediate exercise using other, while Monster Walk is beginner and uses bands. Choose Monster Walk if you're looking for a more accessible option, or IT Band and Glute Stretch for a greater challenge.